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Air Squat / Front Squat

July 16, 2009

Barbell Squat

Barbell Squat

13 air squats

3x 135 FS

16 air squats

3x 225 FS

19 air squats

3x 275 FS

19 air squats

1x 325 (PR)

max >= 13 air squats = 25

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