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Row, Rinse, Repeat

August 10, 2009

4 Repeats of 2500 meters on the Concept2 Indoor Rower.

Round 1: 11:27.9 2:17.5/500m average
Round 2: 11:48.3 2:21.6/500m average
Round 3: 11:36.5 2:19.3/500m average
Round 4: 12:13.8 2:26.7/500m average

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